ABOUT ME

My apartment is a jungle, I'm passionate about herbal medicine and love to be creative in every way.

My yoga mat is rarely indoors. I prefer to roll it out outside - between trees, in the grass, with my bare feet on the ground and the sky above me. 

Why?
Because I believe that we can feel what is really important outside again.
Because we humans have become alienated: from ourselves, from our bodies, from the nature that surrounds us - and to which we belong.
Our world is loud, fast and artificial. And it often makes us ill.

For me, outdoor yoga is a place of relaxation and retreat.
Back to what really nourishes us: Exercise in the fresh air, the silence of a forest, contact with the earth, in the rhythm of our breath and birdsong instead of notifications.

Science has long confirmed what we intuitively sense:
☼ Exercise in nature lowers stress levels
☼ Walking barefoot regulates our nervous system
☼ Sunlight supports our immune system
☼ Contact with the earth  regulates sleep and inflammation
☼ Trees, meadows, mountains - they have a measurable influence on our well-being

I offer outdoor yoga because I believe that this is where we can access more vitality, more connection, more peace and that this can save us on some days.

If you have the feeling that something is happening inside you and it speaks to you, then come out and join me for an outdoor yoga session.